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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: -

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running3 2:04:21 14.83(8:23) 23.86(5:13) 220
  Orienteering1 2:02:12 7.39(16:32) 11.9(10:16) 120
  basket ball1 50:00
  core1 30
  Total5 4:57:03 22.22 35.76 340

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MoTuWeThFrSaSu

Saturday Mar 5, 2011 #

Orienteering warm up/down (pettypool ) 10:00 [2] ** 1.0 km (10:00 / km)
shoes: Adidas Swoops

Orienteering race (pettypool ) 31:23 [4] ** 3.9 km (8:03 / km) +120m 6:58 / km
ahr:179 max:196 shoes: Adidas Swoops

Not great tbh :/ was getting bored after the third time of going through the same bit of forest and it was hard to focus

core race (hulahooping) 30 [5]
shoes: Adidas Swoops

Hulahoop race with mike :D John hately thrashed us :(

Orienteering 1:05:49 [4] 6.0 km (10:58 / km)
ahr:134 max:189 shoes: Adidas Swoops

trains exercise with me hanging all the controls

Orienteering 15:00 [3] 1.0 km (15:00 / km)
shoes: Adidas Swoops

control collecting

Friday Mar 4, 2011 #

basket ball 50:00 [2]

Thursday Mar 3, 2011 #

Running tempo 39:37 [4] 8.12 km (4:53 / km) +100m 4:36 / km
ahr:173 max:190 (sick) shoes: Adidas Swoops

hatton and back the back way (or along the tracks both ways for those whom are picky about correct english)
ran by moonlight but there was not moon so was starlight really :/ got interesting in the forrest

Tuesday Mar 1, 2011 #

Running intervals 1:00:11 [4] 10.0 km (6:01 / km) +50m 5:52 / km
ahr:152 max:191 shoes: Asics gel nimbus

Waste of a session tbh :/ wasn't nearly hard enough so this is turning into my 2nd/3rd easy week in a row :/
200m sprint
400m 3k pace
400m recovery
X5
Would have been happier with double

Monday Feb 28, 2011 #

Running 24:33 [5] 5.74 km (4:17 / km) +70m 4:02 / km
(sick)

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