Training Log Archive: -In the 7 days ending Mar 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running tempo 44:15 [4] 10.0 km (4:26 / km) +60m 4:18 / km
shoes: Adidas Swoops Yellow
Orienteering race 1:20:00 [4] 12.0 km (6:40 / km) +450m 5:37 / km
shoes: Adidas Swoops
Orienteering (jok chasing sprint) 23:25 [5] 3.6 km (6:30 / km) +145m 5:25 / km
shoes: Adidas Swoops