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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: -

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering2 2:04:59 11.87(10:32) 19.1(6:33) 745
  Running1 44:15 6.21(7:07) 10.0(4:26) 60
  Total3 2:49:14 18.08(9:22) 29.1(5:49) 805

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Monday Mar 14, 2011 #

Running tempo 44:15 [4] 10.0 km (4:26 / km) +60m 4:18 / km
shoes: Adidas Swoops Yellow

took my new YELLOW swoops out for a spin today and the sun came out to join us :) The pole jockeys were having a competition so I took my swoops to Hatton and it felt like angels were kissing my feet all the way. Every time I looked down is smiled to myself, even the workmen gave me a cheeky wink as I went past. I don't think words can describe how beautiful they are <3 and somehow they don't have a speck of mud on them anywhere :) Magnetic Man came on three times in a row on the way out and on the way back i won in a game of chicken with a farmer in a pick-up truck and I was even looking forward to the hills :) j'adore mon swoops

Sunday Mar 13, 2011 #

Orienteering race 1:20:00 [4] 12.0 km (6:40 / km) +450m 5:37 / km
shoes: Adidas Swoops

a dog stole my lunch the day before and my dad ate all my breakfast and put my pre-race food in his bag so couldnt find it. was really hungry the whole way round my course and had no energy. lost 4 minutes on a bad route choice but didnt make many mistakes apart from that

Saturday Mar 12, 2011 #

Orienteering (jok chasing sprint) 23:25 [5] 3.6 km (6:30 / km) +145m 5:25 / km
shoes: Adidas Swoops

felt as though i was slow and was working really hard but i did okay

Orienteering race (jok chasing sprint) 21:34 [5] 3.5 km (6:10 / km) +150m 5:04 / km
shoes: Adidas Swoops

caught up a train with james taylor and other fast people and stuck with them until towards the end but i almost got a swedish guy on the line. came 28th overall

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