Training Log Archive: -In the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Orienteering 42:30 [3] 5.62 km (7:34 / km) +200m 6:25 / km
took it as atraining exercise and tried to keep hr low. enjoyed it more than i thought. was going so slow but still made some horrific mistakes, probably because i wasnt really focused. saw aidan was about to overtake me at one point and we were just about to go through a control pick so tried to be a smooth as possible and i kept him from overtaking for a few controls
Orienteering 1:36 [4] 0.35 km (4:34 / km) +6m 4:13 / km
string course after jack so he didnt lose an eyebrow
Tuesday Apr 16, 2013 #
Cycling 1:09:23 [2] 23.0 km (3:01 / km)
shoes: Giulietta Adriana
extremely easy, just on the turbo while watching arseanl