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Training Log Archive: -

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Cycling1 1:16:04 18.52(4:06) 29.8(2:33) 482
  Total1 1:16:04 18.52(4:06) 29.8(2:33) 482

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Friday Feb 6, 2015 #

Cycling 1:16:04 [2] 29.8 km (2:33 / km) +482m 2:22 / km
shoes: Giulietta Adriana

Ride out to Ladybower and back. Had a few scetchy sections on ice and I think my legs have shortened

Steam cleaned my bike as well. Also need some new cranks/BB, but i needed them 1000km ago and it hasn't fallen apart yet.

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