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Training Log Archive: SusC

In the 1 days ending Jul 3, 2015:

activity # timemileskm+m
  walk2 1:45:00
  swimming1 15:00
  Running1 10:00
  Total3 2:10:00

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Fr

Friday Jul 3, 2015 #

7 AM

Running 10:00 [3]

With pram, to meet Em & Mila for walk near Cool Spot.

walk 1:10:00 [1]

To Peewees and back on bike path, plus also home after Cool Spot coffee after Peewees walk. Talked about GPS tracking in the forest and rogaines, in particular 2003 Aus champs....such a different world now with mobile phones everywhere.
3 PM

walk 35:00 [1]

To Parap pool and back for group mums' swim, though only 3 of us went.
4 PM

swimming 15:00 [3]

Water cold but enjoyed it lots.

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