Training Log Archive: SusCIn the 28 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Deep Water Running 45:00 [3]
slept:7.5
swimming 30:00 [3]
Running intervals (400s) 57:20 [4]
slept:8.0 shoes: Air Zoom Vomero2+
Running (recovery) 35:43 [3] 6.0 km (5:57 / km)
slept:7.5 shoes: Asics Gel1140
Running tempo 24:48 [5] 6.0 km (4:08 / km)
slept:8.0 shoes: Air Zoom Vomero2+
Running (recovery) 41:06 [3]
slept:8.5 shoes: Asics Gel1140
Deep Water Running 50:00 [3]
Cycling (commute) 30:00 [3]
Note
slept:7.0
Note
slept:8.0
Note
slept:8.0
Note
slept:7.0
Note
slept:8.0
Note
slept:8.0
Note
slept:8.0
Note
slept:8.0
Note
slept:8.0
Note
slept:2.0
Running hills 56:54 [4]
slept:7.0
Strength&Conditioning 50:00 [3]
slept:7.5
Deep Water Running 50:00 [3]
Running long 1:14:24 [3] 13.0 km (5:43 / km)
slept:6.0
Cycling 30:00 [3]
slept:6.5
Cycling (commute) 30:00 [3]
slept:6.5
Deep Water Running 50:00 [3]
swimming 25:00 [3]
Running intervals 54:43 [4] 10.0 km (5:28 / km)
slept:7.5 shoes: Asics Gel1140
Running (tempo) 21:25 [5] 5.0 km (4:17 / km)
shoes: Asics Gel1140
Strength&Conditioning 40:00 [3]
slept:7.5
Deep Water Running 54:00 [3]
Running 42:35 [3]
slept:6.5 shoes: Asics Gel1140
Running 1:19:17 [3]
slept:6.0 shoes: Asics Gel1140