Training Log Archive: SusCIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down (27.5/18.8) 12:57 [3] 2.2 km (5:53 / km)
shoes: Asics Gel1140
Running race (Runners&Walkers 5k) 21:39 [5] 5.0 km (4:20 / km)
ahr:165 max:173 shoes: Asics Gel1140
Running warm up/down 16:27 [3] 2.8 km (5:53 / km)
shoes: Asics Gel1140
Running hills 18:17 [4] 3.7 km (4:56 / km) +120m 4:15 / km
shoes: Asics Gel1140
Running 39:21 [3] 6.9 km (5:42 / km)
ahr:128 max:149 shoes: Asics Gel1140
Running race (Runners&Walkers 5k) 21:26 [5] 5.0 km (4:17 / km)
ahr:166 max:173 shoes: Asics Gel1140
Running warm up/down 16:34 [3] 2.8 km (5:55 / km)
shoes: Asics Gel1140
Running hills 15:11 [4] 2.96 km (5:08 / km) +96m 4:25 / km
shoes: Asics Gel1140
Running warm up/down 13:44 [3] 2.3 km (5:58 / km)
shoes: Asics Gel1140
Running hills 11:24 [4] 2.22 km (5:08 / km) +72m 4:25 / km
shoes: Asics Gel1140
Running warm up/down 21:14 [3] 3.3 km (6:26 / km)
shoes: Asics Gel1140
Running hills 15:22 [4] 2.96 km (5:11 / km) +96m 4:28 / km
ahr:144 max:159 shoes: Asics Gel1140
Running long 1:31:00 [3] 15.4 km (5:55 / km) +80m 5:46 / km
ahr:136 max:156 shoes: Asics Gel1140
Running warm up/down 17:36 [3]
ahr:120 shoes: Asics Gel1140
Running hills (hill awareness) 16:42 [3] 2.5 km (6:41 / km) +160m 5:04 / km
ahr:137 max:151 shoes: Asics Gel1140
Cycling (commute) 1:01:00 [3]
Running warm up/down 11:18 [3]
shoes: Asics Gel1140
Running hills (hill awareness) 15:39 [3]
shoes: Asics Gel1140
Running warm up/down 10:44 [3]
shoes: Asics Gel1140
Running hills (hill awareness) 15:41 [3]
shoes: Asics Gel1140
Orienteering (Casuarina/Hospital) 59:00 [3] 6.1 km (9:40 / km)
ahr:144 max:162 shoes: Air Pegasus+25 GTX
Running warm up/down 10:41 [3]
shoes: Asics Gel1140
Running (hill awareness) 20:04 [3]
shoes: Asics Gel1140
Cycling (commute) 37:30 [3]
Running warm up/down 10:42 [3]
shoes: Asics Gel1140