Training Log Archive: SusCIn the 30 days ending Apr 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Aus Sprint) 18:33 [5]
shoes: Brooks Defyance
Note
Orienteering race (Easter Day 3) 57:32 [4]
shoes: Old Jalas
Orienteering race (Easter Day 2) 1:19:10 [4]
shoes: Old Jalas
Orienteering race (Easter Day 1) 34:58 [4] 4.7 km (7:26 / km)
shoes: Old Jalas
Running warm up/down 24:15 [3]
shoes: Brooks Defyance
Running hills 5:09 [4]
shoes: Brooks Defyance
Running hills (walking!) 18:00 [3]
shoes: Asics Gel1140
Strength&Conditioning 20:00 [4]
shoes: Asics Gel1140
Orienteering 54:35 [4]
shoes: Asics Gel1140
Running 20:54 [3]
shoes: Asics Gel1140
Running warm up/down 20:00 [3]
shoes: Brooks Defyance
Strength&Conditioning intervals 17:30 [5]
Running (fartlek) 30:00 [4] 6.3 km (4:46 / km)
shoes: Brooks Defyance
Running warm up/down 25:00 [3]
shoes: Brooks Defyance
Running race (5k) 21:04 [5] 5.0 km (4:13 / km)
shoes: Brooks Defyance
Running warm up/down 15:35 [3]
shoes: Asics Gel1140
Running intervals 17:46 [4] 4.0 km (4:27 / km)
shoes: AirZoomVomero3+