Training Log Archive: SusCIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (commute) 55:00 [3]
Orienteering (Casuarina Beach) 45:00 [4] 6.9 km (6:31 / km)
shoes: Adidas Kanadia TR4
Deep Water Running 15:00 [3]
Running warm up/down 25:00 [3]
shoes: Saucony Progrid Guide 6
Running intervals 19:11 [4] 4.5 km (4:16 / km)
shoes: Saucony Progrid Guide 6
Terrain running 34:00 [3]
shoes: Adidas Kanadia TR4
Deep Water Running 44:00 [3]
Running 22:07 [3]
Running 17:34 [4]
Running long 2:00:52 [3] 19.3 km (6:16 / km)
shoes: Saucony Progrid Guide 6
Running 1:03:29 [3]
shoes: Saucony Progrid Guide 6
Note
Running warm up/down 34:39 [3]
shoes: Saucony Progrid Guide 6
Running intervals (300s) 15:12 [4] 3.3 km (4:36 / km)
ahr:150 max:170 shoes: Saucony Progrid Guide 6
Running warm up/down 17:00 [3]
ahr:133 max:157
Running 9:00 [4]
ahr:153 max:178
Running race (NT Powerade City2Surf) 54:40 [5] 12.2 km (4:29 / km)
shoes: Saucony Progrid Guide 6
Cycling 1:22:00 [2]
ahr:117 max:134