Training Log Archive: SusCIn the 31 days ending Jul 31, 2010:
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Running long 1:19:28 [4] 14.2 km (5:36 / km)
shoes: Asics Gel1140
Running long 1:19:35 [4] 14.2 km (5:36 / km)
ahr:146 max:159 shoes: Asics Gel1140
Cycling (commute) 41:00 [3]
Cycling (commute) 30:00 [3]
Orienteering (street O) 49:52 [4] 8.8 km (5:40 / km)
ahr:145 max:163 shoes: Asics Gel1140
Running 16:02 [3]
ahr:122 shoes: Asics Gel1140
Running hills 14:51 [4] 2.96 km (5:01 / km) +80m 4:25 / km
shoes: Asics Gel1140
Running (recovery) 21:33 [3] 3.6 km (5:59 / km)
ahr:129 max:141 shoes: Asics Gel1140
Running warm up/down (warm up) 21:55 [3] 4.0 km (5:29 / km)
shoes: Asics Gel1140
stretching 20:00 [3]
Running intervals (400s) 6:29 [5] 1.6 km (4:03 / km)
shoes: Asics Gel1140
Running warm up/down 13:32 [3] 2.2 km (6:09 / km)
shoes: Asics Gel1140
Running 8:23 [3] 1.48 km (5:40 / km)
shoes: Asics Gel1140
Running hills 9:00 [4] 1.85 km (4:52 / km) +50m 4:17 / km
shoes: Asics Gel1140
Running intervals (400s) 21:47 [4] 4.8 km (4:32 / km)
shoes: Asics Gel1140
Running 20:06 [3] 3.36 km (5:59 / km)
shoes: Asics Gel1140
Running (recovery) 31:48 [3] 5.1 km (6:14 / km)
ahr:132 max:142 shoes: Asics Gel1140