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Training Log Archive: SusC

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Cycling	8	5:06:00
Running	6	2:52:32	8.0		12.88
Orienteering	3	2:29:31	10.25		16.5
Mtn Bike Orienteering	1	1:43:00	9.94	(10:22)	16.0	(6:26)
stretching	3	32:00
Total	18	12:43:03	28.2		45.38

2:18

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Sunday Oct 31, 2010 #

Note

Botanic Gardens Sprint. Wet early but dried up by the end. Turnout not all that bad weather considering...mostly affected numbers on the Easy course which are generally families.

Friday Oct 29, 2010 #

7 AM

Running warm up/down (28.3/24.3) 16:03 [3]
shoes: Asics Gel1140

On the drive, before and after.

Running intervals (200s) 12:02 [4] 1.7 km (7:05 / km)
shoes: Asics Gel1140

6 x 200 in 47-49, 100m recov approx 40sec.

Thursday Oct 28, 2010 #

Note

Woohoo! My house is CLEAN.

C • So no frogs in the toilet? :( 3

7 AM

Cycling (commute) 41:00 [3]

Ride to work.

Wednesday Oct 27, 2010 #

Note

I looove short training sessions!!

7 AM

stretching 7:00 [3]

After warmup, down the bottom of the hill.

Running warm up/down (28.5/25.3) 19:45 [3]
shoes: Asics Gel1140

Before and after hills. Sweaty!!!!!!!!!

Running hills 12:22 [4]
shoes: Asics Gel1140

10 x short hills (33-34sec), jog recovs down (44-47sec).

I am going to implement a 2 month short session plan until Christmas. No session will be longer than 35mins including w/up/down. This is such a short amount of time that I should never say that it is too hard to fit in or that I can't face doing it! I only have to do it three times a week. And now that I have written this that means I have to do it.

C • Moneghetti fartlek? 2

7 AM

stretching 7:00 [3]

After warmup.

Running warm up/down 18:00 [3]
shoes: Asics Gel1140

11mins before and 7 after. Up and down on the drive to the Stuart Hwy gate. No plovers! Yay!

Running intervals (26.4/25.0) 11:38 [4]
shoes: Asics Gel1140

Short back and forths, 4 fence posts on, 4 off (2 then turn then 2 more).

Sunday Oct 24, 2010 #

Note

Fieldchecking Botanic Gdns map.

Friday Oct 22, 2010 #

Note

Field trip Daly region.

Thursday Oct 21, 2010 #

Note

Field trip Daly region.

Wednesday Oct 20, 2010 #

Note

Field trip Daly region.

Tuesday Oct 19, 2010 #

Note

Field trip Daly region.

Monday Oct 18, 2010 #

7 AM

Running warm up/down 16:50 [3] 2.97 km (5:40 / km)
shoes: Asics Gel1140

From bus to work to lower Berrimah lights and then back after the hill. Plovers on patrol today everywhere.

Running hills 14:29 [3] 2.31 km (6:16 / km)
shoes: Asics Gel1140

6 x 1.20 up, 1.15 down. Just aiming to run nicely rather than jogging.

stretching 18:00 [3]

Stretching out at the hill (9mins) and then back at work in the shade house before work (9mins).

Saturday Oct 16, 2010 #

7 AM

Running 20:00 [3]
shoes: Asics Gel1140

A bit of running to the Botanic Gardens and back. Spent a while with Lachlan walking around checking out the areas that need sprint mapping.

Friday Oct 15, 2010 #

7 AM

Cycling (commute) 39:00 [3]

To work.

6 PM

Cycling (commute) 38:00 [3]

Home from work.

Wednesday Oct 13, 2010 #

7 AM

Cycling (commute) 40:00 [3]

Ride to work Day:)
(really just an opportunity to have brekfast twice)

6 PM

Cycling (commute) 36:00 [3]

Home. Really pleasant out.

Tuesday Oct 12, 2010 #

7 AM

Running 31:23 [3] 5.9 km (5:19 / km)
shoes: Asics Gel1140

Short run in the rain from work to the weather station on nearby hill and back. Rain becoming a norm, was persistant but not heavy and has been described as 'middle of wet season' type rain by one of my workmates. V pleasant temps.