Training Log Archive: SusCIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (HR ave/max = 140/151) 31:41 [3]
shoes: Asics Gel1170 pairA
Running warm up/down 30:00 [3]
shoes: Asics Gel1170 pairA
Running 11:24 [4]
Running long 1:15:20 [3]
shoes: Adidas Kanadia TR4
Cycling 1:20:00 [2]
Running warm up/down 41:40 [3]
shoes: Asics Gel1170 pairA
Running intervals 27:03 [5] 6.0 km (4:31 / km)
shoes: Asics Gel1170 pairA
Running 27:00 [3]
shoes: Adidas Kanadia TR4
Deep Water Running 15:00 [3]
Cycling (commute) 35:00 [3]
Running intervals 20:31 [4] 5.0 km (4:06 / km)
shoes: Asics Gel1170 pairA
Running (fartlek) 25:00 [4]
shoes: Asics Gel1170 pairA
Orienteering (Holmes Jungle) 1:08:05 [3]
shoes: Asics Gel1160 pairB
Note
Deep Water Running 30:00 [3]
Running 33:18 [4]
Note
Running long (26.6/23.1) 1:20:06 [3]
shoes: Asics Gel1170 pairA
Running long 1:02:37 [3]
shoes: Asics Gel1160