Training Log Archive: SusCIn the 7 days ending Apr 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2014 #
Note
To Katherine, to have a proper break from work.
Saturday Apr 5, 2014 #
Note
TNRM market stall Fred's Pass
Friday Apr 4, 2014 #
Note
CFI/Fire Planning meeting at Peppimenarti
Thursday Apr 3, 2014 #
Note
CFI/Fire Planning meeting Wadeye.
6 PM
Running (300s) 15:00 [4]
shoes: Asics Gel1170 pairA
Too late back (from Wadeye) to go to dancing, so went across to track as nearby but had pretty much missed the whole session by the time I had made a phone call and got changed. Did 7 (or 8?) x 300 by myself, walk/jog recov. (1st one as warm up). Kept getting a big chest stitch each lap, think it was related to Dan's Tuesday sit ups.
Wednesday Apr 2, 2014 #
Note
All day at Finniss Reynolds Project meeting, finally finished the minutes at 9.15pm.
Tuesday Apr 1, 2014 #
12 PM
swimming 15:00 [3]
at lunch
Deep Water Running 10:00 [3]
6 PM
Running 25:00 [3]
shoes: Gel Phoenix
Running 5:00 [4]
shoes: Asics Gel1170 pairA
The fast bits of Dan's session...it was more like a strength type session any how, with bit of skipping (ropes) and pushups, situps etc to go with the running.
Monday Mar 31, 2014 #
12 PM
swimming 25:00 [3]
lunch time swim at Parap
6 PM
Running 30:00 [3]
shoes: Asics Gel1170 pairA
Bit of a jog with Bin, and Jessie the dog. Just up to Dripstone and back. Admired the ripe spear grass and pandanas on the dunes, against the sun set, plus the great big ripe anvil top storms in the east. Lots of massive clear air storms about recently.