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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SusC

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Cycling4 1:53:00 18.02 29.0
  Running2 1:15:00
  Orienteering1 59:00
  Total7 4:07:00 18.02 29.0

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

9 AM

Orienteering (Score event) 59:00 [3]
shoes: Gel Phoenix

60 min score at Jingili, as got there too late for the 90 min. Well set I thought, as I couldn't decide what to leave out, between the far western or eastern ones, or the ones north across the road over the overpass. Think I really should have got the ones to the north as there were 4 x 30 pointers over there, and I had to miss three of them because I left it to the end and didn't have enough time...oops. I kind of knew that it was nearly clean-up-able in 60 mins but not quite, because Lach had already done the 90 min and got them all, and was back in 61 mins.

AGM after, got a new treasurer and had so many people wanting to be on the committee that had to turn some down, which was a shame.

Saturday Apr 12, 2014 #

3 PM

Cycling (commute) 15:00 [3]

Home from work, after final Saturday market stall...woohoo!

Friday Apr 11, 2014 #

6 AM

Running 23:00 [3]
shoes: Asics Gel1170 pairA

Home over to beach near museum, and back. There was a very awesome morning storm cloud beautifully pink and globus, out in the west.

Running 7:00 [4]
shoes: Asics Gel1170 pairA

6 x short (15sec?) stretches running across the rocks/sand, then recovery
8 AM

Cycling (commute) 15:00 [3]

Thursday Apr 10, 2014 #

Cycling (commute) 25:00 [3]

to/from work

Wednesday Apr 9, 2014 #

Note

Regional Fire Planning meeting Daly River

Tuesday Apr 8, 2014 #

6 AM

Cycling 58:00 [3] 29.0 km (2:00 / km)

Katherine to Tindal and back (from Zoe's). Convenient ride for early morning, starting on bike path with virtually no road crossings, then on road out to the air base, which had no cars on the way out and only three on way back. Very peaceful and had that feel of aussie-bush-with-time-standing-still-ness. Saw one wallaby and a couple of handfuls of black cockies crying their way through the tops of the trees. One of my fave nt birds.

Monday Apr 7, 2014 #

Note

Field check Katherine South PS.
6 PM

Running 45:00 [3]
shoes: Asics Gel1170 pairA

Yay! Finally got a run in. At Katherine, with Zoe at dusk, on tracks from the end of Callistemon St, east out to the closer of the two water works hills, doing Zoe's loop. Very nice pinky sunset and lovely bush with rocks.

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