Running 20:00 [3]
Made it to Dripstone, where John is taking running, as Klaus is on an extended break. A few short butterfly laps of warm up on the grass, with free choice drills plus some faster running on the straight bit, then a few runs down/back on the sand, although mine were solo rather than with the group as E was being minded by Emily and was being fussy. Was a gorgeously peaceful sunset, like a calendar photo. Sun sank in the distance behind the water, with a huge expanse of sand in the foreground as the tide was massively out.
Feeling quite unfit but embracing it.