Training Log Archive: SusCIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
6 AM
Orienteering 30:00 [3]
Control collection. Nice to do a little run. Then dropped the box off at Susi's so she could collect the rest at her leisure.
Saturday Oct 24, 2015 #
6 AM
Orienteering 25:00 [2]
At East Point, Putting out control flags for the night event tonight. Finally the mozzies have gone away. Yay!
4 PM
Orienteering 40:00 [2]
Putting out night event controls at East Point.
Tuesday Oct 20, 2015 #
6 PM
Running 30:00 [3]
Dripstone Cliffs session. 15 mins on grass at top, then down on to sand to do short loops in groups of similar speed. Love the sand loop sessions! Several laps continuous with the tail end person overtaking to run forward to sit at the front of the group. Then three laps with sprint finishes. I think I like it because It doesn't matter how fit you are when it comes to a twenty metre sprint. It is more about technique.
Monday Oct 19, 2015 #
12 PM
swimming 20:00 [3]
Swim at lunch, Parap. Eleanor has been using my goggles as a teething implement and they were in the car last Friday evening but not sure where now. Maybe they got left at the Liddles. Also have lost a bottle, maybe that's there too.