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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SusC

In the 7 days ending Oct 30, 2015:

activity # timemileskm+m
  Orienteering3 1:35:00
  walk3 1:25:00
  Running2 1:18:00
  Total8 4:18:00

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SaSuMoTuWeThFr

Friday Oct 30, 2015 #

6 AM

Running 53:00 [3]

Pram run to Cullen Bay and back. Heaps of stops to wipe E's nose, give drinks etc. Feeling super unfit, had to motivate aloud on the last bit coming up the hill back to Salonika St. Good to teach Eleanor perseverance, leading by example I suppose.
2 PM

walk 30:00 [1]

To Repco and Vinnies with pram. Nice and cool inside the shops. Weather is cranking up.

Thursday Oct 29, 2015 #

6 AM

walk 25:00 [1]

E not sleeping so did the Botanic Gardens loop with pram

Wednesday Oct 28, 2015 #

7 AM

walk (Commute) 30:00 [1]

To work.

Tuesday Oct 27, 2015 #

6 PM

Running 25:00 [3]

Bits and pieces of running at Dripstone. Eleanor a bit fussy sitting still in the pram so had to stop every lap or so on the grass during warm up. Modified the second part of session to A couple of harder bike path efforts with Emily helping push.

Sunday Oct 25, 2015 #

6 AM

Orienteering 30:00 [3]

Control collection. Nice to do a little run. Then dropped the box off at Susi's so she could collect the rest at her leisure.

Saturday Oct 24, 2015 #

6 AM

Orienteering 25:00 [2]

At East Point, Putting out control flags for the night event tonight. Finally the mozzies have gone away. Yay!
4 PM

Orienteering 40:00 [2]

Putting out night event controls at East Point.

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