Pram walk with Em and Mila, from Cas surf club to Rapid Creek bridge and back on bike path. Nerida met us near the cliff tops on the way back, with Mason. All had coffee together at Jellyfish cafe where lots of play space on grass. Eleanor still feeling tired and a bit sooky.
Some cliff top laps ( but only about 5 mins as we got there quite late) plus some sand running on the beach and getting the pram down onto the beach via the ramp.
Running9:00 [4]
Sand loop intervals:
1,2,3,2,1 min effort on the loop, with 1 min break between each. Enjoyed the session, thought I'd not feel like running as legs tired from yesterday morning with the pram, but the sand somehow feels good.
Took E out in the pram to keep apartment quiet. Ran around the shortest bitumen loop of East Pt. I decided babies get up earlier than dogs, as we didn't see dogs until on our way back but saw another pram on our way out with an allegedly teething baby in it.
6 AM
walk15:00 [1]
The bit on the way home after an hour's running. I was tired.