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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SusC

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running2 45:27 0.81 1.3
  walk1 40:00
  Total3 1:25:27 0.81 1.3

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Friday Jan 29, 2016 #

10 AM

walk 40:00 [1]

Over to Parap for stamps and coloured pencils for E, plus back past home and up to Vinnies and back to home. E asleep right on getting to vinnies so made it short there and managed at home to get her into the cot ok out of the pram, but stupidly opted to take her hat off by undoing a press stud that was right next to her ear....

Thursday Jan 28, 2016 #

6 PM

Running (Time trial) 4:13 [5] 1.0 km (4:13 / km)

Klaus's track session. Thought this would be slower. Legs did ok.

Running 10:00 [3]

As much warmup as E allowed, and similar warm down, with pram until she wanted to get out and push.

Running 1:14 [4] 0.3 km (4:07 / km)

Tag team with E tonight so Lach got to run the 300 tt as I had done the 1k. Eleanor ok in pram at the time of the start so ran behind the others with pram. Would have been easier if there hadn't been a ton of gear in the basket underneath!

Tuesday Jan 26, 2016 #

7 AM

Running 30:00 [3]

Running with pram out to East Point for Australia Day Orienteering. Not super enjoyable. Very very sweaty, and Eleanor unimpressed by flies and quite grumpy. Had to walk and carry for last 5 mins. Once there, didn't think she would tolerate a course, so helped with coaching. Eventually Lach took her on Moderate after she'd cooled down a bit.

Good turn out, heaps of families.

Monday Jan 25, 2016 #

Note

Paving working bee at house with J&G. Thanks guys, looks great!

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