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Training Log Archive: SusC

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  walk5 3:10:00
  Running4 2:42:00 1.74 2.8
  Strength&Conditioning1 5:00
  Total10 5:57:00 1.74 2.8

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Sunday Mar 6, 2016 #

5 PM

Running 1:20:00 [3]

Klaus x country loops at Dripstone south plus extra after to run back to Nightcliff to Freya's for dinner.

Saturday Mar 5, 2016 #

6 AM

walk 1:10:00 [1]

Out of the house early with the pram, to keep E quiet. Down to Mindil via the school hill and 4 x short steep ups, then on to Little Mindil via the sand. School Hill was pretty busy with people doing hill reps.

Friday Mar 4, 2016 #

10 AM

walk 25:00 [1]

House and Vinnies with pram. Eleanor didn't sleep so did living room laps at home as well until she did.
5 PM

Running 28:00 [3]

Botanic Gardens loop and explore with Zoe, after a nice afternoon including General Store for a map for Zoe, The Rabbit Hole for coffee, the Mall fountain for Eleanor, and the op shop for bargains. Lots of bargains:).

Weather is just hot at the moment. Used lots of air con today.

Thursday Mar 3, 2016 #

7 AM

walk (Commute) 30:00 [1]

Back at work, while Lach stayed home with Miss Spotty.
6 PM

Running 20:00 [3]

Warm up/down, 3 laps each.

Running 12:00 [4] 2.8 km (4:17 / km)

Klaus's track. 2 x (2 x 500 with 400 float between) with 5 min break between sets. Surges when passed or passing, plus all out for the last 100m of the second 500 of each set. Tough but felt really good, so much easier than recent weeks. Massively helped by lovely cool temps after a storm just before. Able to run out ahead of Lorna and never got caught. 500s in 1.57 to 2.00.

Wednesday Mar 2, 2016 #

8 AM

walk 35:00 [1]

Botanic Gardens, Vinnies, House and home with pram, over a 3 hour period. Lots of stops! E enjoyed tree slide lots. Heaps of dragonflies and a kingfisher at our snack spot in the boabs.

Tuesday Mar 1, 2016 #

7 AM

Running 22:00 [3]

E home from child care with the beginnings of a spotty rash. Running with pram, over to the museum, then up the drive 10 times and jog down. Couldn't really go hard and keep good form all over so focused just on legs and holding a strong core. 10 seemed piddly (12 mins) but it was enough.
8 AM

Strength&Conditioning 5:00 [3]

Went around to the steps out the back of the museum and did 4 times up in kangaroo jumps, plus a few extras holding Eleanor, who thought it was hilarious. Definitely using core for those, she's 10kg. Didn't try the big step jumps, not in the right headspace yet. Think we walked home, can't remember.

Monday Feb 29, 2016 #

7 AM

walk (Commute) 30:00 [1]

Walk to work.

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