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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kombinat

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  mezei futás2 1:14:00 8.7(8:30) 14.0(5:17)
  Total2 1:14:00 8.7(8:30) 14.0(5:17)
averages - sleep:8 weight:80kg

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Saturday Oct 25, 2008 #

mezei futás tempo (speed test) 20:00 [4] * 4.0 km (5:00 / km)
weight:80kg shoes: Rbk xy

Friday Oct 24, 2008 #

mezei futás long (10 kilometeres onteszt) 54:00 [2] 10.0 km (5:24 / km)
slept:8.0 weight:80kg shoes: Rbk xy

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