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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Orienteering1 35:00
  Core work1 10:00
  Total1 45:00

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Tu

Tuesday Sep 15, 2009 #

Orienteering 35:00 [2] ***
shoes: Hedgehog GTX XCR

run/Find/re-set/run back/tell your partner, then they do the same.

Core work 10:00 [3]

Bernau's work out. My old roommate needed someone to work on core and he convinced me to drop my homework and do them with him.

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