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Training Log Archive: Keith Andersen

In the 1 days ending Feb 22, 2010:

activity # timemileskm+m
  Run1 30:00 4.2(7:09) 6.76(4:26)
  Total1 30:00 4.2(7:09) 6.76(4:26)

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Mo

Monday Feb 22, 2010 #

Run 30:00 [3] 4.2 mi (7:09 / mi)

recovery run. very tired from all of the traveling and junk sleep. did not have a good hair day.

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