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Training Log Archive: Keith Andersen

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Misc.2 5:00:00
  Run2 1:40:00 5.44(18:22) 8.76(11:25) 2000
  Total4 6:40:00 5.44 8.76 2000

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Misc. (Skiing) 3:00:00 [3]

Saturday Feb 27, 2010 #

Misc. (Cross Country Skiing) 1:30:00 [2]

Misc. (Ice Skating) 30:00 [3]

Thursday Feb 25, 2010 #

Run hills (Stairs) 1:10:00 [4] 2.0 km (35:00 / km) +2000m 5:50 / km

Stairs. So many Stairs...

Monday Feb 22, 2010 #

Run 30:00 [3] 4.2 mi (7:09 / mi)

recovery run. very tired from all of the traveling and junk sleep. did not have a good hair day.

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