Training Log Archive: Keith AndersenIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Run 48:00 [4] 6.0 mi (8:00 / mi)
Railroad track run with Josh. I had a pleasant little fall on the edge of the tracks and the rocks welcomed my fall. Did not want to run. but did because josh called me.
Saturday Mar 6, 2010 #
Misc. (Super Saturday) 2:20:00 [2]
8-hour training
Thursday Mar 4, 2010 #
Run intervals 43:00 [5] 6.09 mi (7:04 / mi)
1/2 mile APFT pace, 1/2 mile rest (approx 8 min/mile)
3:00
3:03
3:04
3:09
3:10
3:04
3:00
3:03
3:04
3:09
3:10
3:04
Wednesday Mar 3, 2010 #
Misc. (Arvin course) 1:00:00 [4]
Another day of a bit of everything: Stairs, arms, legs, abs, run
Tuesday Mar 2, 2010 #
Misc. 30:00 [4]
Did a bit of everything with a focus on abs.
Monday Mar 1, 2010 #
Run tempo 54:50 [5] 8.0 mi (6:51 / mi)
Bagel Shop Run. Needed to get back to counsel my plebe and work on my project.