Training Log Archive: Keith Andersen

In the 7 days ending Oct 2, 2010:

2:03

0:00

Event: WCOC Brooksvale meet

Orienteering race 49:26 [3] *** 6.3 km (7:51 / km)
shoes: Inov 8 XCR

Fun course... great way to start the day.

Swimming race 10:00 [5] 0.48 km (20:42 / km)

Tough to keep up the intensity beyond 200m... shame on me for absolutely sucking at the 10 min swim.

Run 20:00 [2]

running around to check out the scene for hunting. Spotted 3 bucks. Exciting. waiting to hear back from the MP Game Warden.

Orienteering 58:00 [3] ***
shoes: Inov 8 XCR

Hannah's course. I wanted to try a few of the legs and shadow Miles at the same time. I have a few legs in mind.

Swimming 35:00 [3]

ACU survival stuff and swimming under water. I suck at holding my breath.

Orienteering 1:00:00 [3] ***
shoes: Inov 8 XCR

Running around the woods to determine where the map is great and where the funnest places will be.

Swimming 25:00 [5]

ACU Swim and practice 10 minute swim.

Run long 1:38:00 [3] 12.0 mi (8:10 / mi)

Distance estimated. I ran out to the T-intersection on the path to Buckner.