Training Log Archive: Keith AndersenIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: Hudson Highlander
Orienteering long 4:24:00 [3] 31.31 km (8:26 / km)
shoes: Inov 8 XCR
Wanted to break 4 hours, but that kinda went out the window when I messed up the first map a ton. After getting lost on point 1 I was racing to catch up, which caused my heart rate to get extremely high and my mind to make bad decisions, then I got tired. my dream of breaking 4 hours evaporated completely at point 20 when I bonked and spent 5 minutes on the top of a small hill trying to relocate and being unable to do so. Terrible race overall but I guess I need to pick it back up and run with it come US Champs.
Saturday Oct 2, 2010 #
Event: WCOC Brooksvale meet
Orienteering race 49:26 [3] *** 6.3 km (7:51 / km)
shoes: Inov 8 XCR
Fun course... great way to start the day.
Friday Oct 1, 2010 #
Swimming race 10:00 [5] 0.48 km (20:42 / km)
Tough to keep up the intensity beyond 200m... shame on me for absolutely sucking at the 10 min swim.
Run 20:00 [2]
running around to check out the scene for hunting. Spotted 3 bucks. Exciting. waiting to hear back from the MP Game Warden.
Wednesday Sep 29, 2010 #
Orienteering 58:00 [3] ***
shoes: Inov 8 XCR
Hannah's course. I wanted to try a few of the legs and shadow Miles at the same time. I have a few legs in mind.
Swimming 35:00 [3]
ACU survival stuff and swimming under water. I suck at holding my breath.
Tuesday Sep 28, 2010 #
Orienteering 1:00:00 [3] ***
shoes: Inov 8 XCR
Running around the woods to determine where the map is great and where the funnest places will be.
Monday Sep 27, 2010 #
Swimming 25:00 [5]
ACU Swim and practice 10 minute swim.
Run long 1:38:00 [3] 12.0 mi (8:10 / mi)
Distance estimated. I ran out to the T-intersection on the path to Buckner.