Training Log Archive: Keith AndersenIn the 7 days ending Mar 25, 2012:
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Thursday Mar 22, 2012 #
APFT prep 1:00:00 [4] 5.0 mi (12:00 / mi)
Cross Fit Loop with Epunch!
Wednesday Mar 21, 2012 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Black Rock Forest running, wasnt feeling strong on the hills so I tried to help Victoria and our Zoomie Zach figure out how to employ some techniques in Orienteering
Tuesday Mar 20, 2012 #
Orienteering 50:00 [3] 5.5 km (9:05 / km) +300m 7:09 / km
IM courses?!