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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering3 2:41:02 11.68(13:47) 18.8(8:34) 410
  Total3 2:41:02 11.68(13:47) 18.8(8:34) 410

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Orienteering race 47:40 [3] 5.3 km (9:00 / km) +150m 7:53 / km
shoes: Jalas

Blue Middle.

More description to follow hopefully.

Saturday Mar 31, 2012 #

Orienteering race 14:00 [3] 2.8 km (5:00 / km)
shoes: Jalas

Sprint

Orienteering race 47:00 [5] 5.4 km (8:42 / km)
shoes: Jalas

Blue Middle

Friday Mar 30, 2012 #

Orienteering race 52:22 [3] 5.3 km (9:53 / km) +260m 7:56 / km
shoes: Jalas

Blue Middle

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