Training Log Archive: Zoe HIn the 7 days ending Mar 22, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 22, 2009 #
Walking 2:00:00 [2] 8.84 km (13:34 / km)
Walk in Yorkshire dales near Ingleborough
Mum spent a while in some cave with some cavers but we were dogsitting and Molly seemed to enjoy it.
Mum spent a while in some cave with some cavers but we were dogsitting and Molly seemed to enjoy it.
Saturday Mar 21, 2009 #
Other 40:00 [3]
Indoor fitness tests
sit ups 50 in a minute improved :)
sit and reach 11cm same as last year
illonoy agility ok 18.8 shoes felt quite slippy
standing long jump 1.95m improved
sit ups 50 in a minute improved :)
sit and reach 11cm same as last year
illonoy agility ok 18.8 shoes felt quite slippy
standing long jump 1.95m improved
Running 11:00 [5] 1.84 km (5:59 / km)
max:196
Bleep test
11.6 wasn't too happy as got 12.4 last year.
It was too crowded and sunny.
11.6 wasn't too happy as got 12.4 last year.
It was too crowded and sunny.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
jog round route, down to visitor centre
Running race 5:46 [5] 1.39 km (4:09 / km)
Timed run started with Sarah Jones and went round with her :)
was very hard but improved on my time...
was very hard but improved on my time...
Friday Mar 20, 2009 #
turbo Training 33:00 [4]
10 min ramp
6 constant hard
2 recovery
4 constant hard
2 recovery
4 constant hard
5 min cool down ramp
felt quite tired but still pushed it quite hard
6 constant hard
2 recovery
4 constant hard
2 recovery
4 constant hard
5 min cool down ramp
felt quite tired but still pushed it quite hard
Wednesday Mar 18, 2009 #
Running 20:00 [3] 2.0 km (10:00 / km)
Run down to tennis club, slowly
Other (Tennis) 50:00 [3]
Tennis with kat, good fun but also hard work she made me run around
Tuesday Mar 17, 2009 #
Warm up/down warm up/down 15:00 [3]
Usual circuit warm up
Running 20:00 [3]
With new circuit it is running round hall between excersises.
Circuits 20:00 [3]
new circuit, quite hard on the old abs
Strength and stretching 15:00 [1]
Usual static circuit stretches
Monday Mar 16, 2009 #
P.E. 1:00:00 [3]
Football very tiring good fun
long jump being coached by 6th formers, really hurt my legs
long jump being coached by 6th formers, really hurt my legs