Training Log Archive: katsIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Sep 3, 2011 #
Orienteering 18:06 [4] 2.2 km (8:14 / km) +55m 7:19 / km
shoes: Adidas Comp
Running warm up/down 10:00 [1]
Friday Sep 2, 2011 #
Kraft/Koordination 25:00 [1]
Thursday Sep 1, 2011 #
Kraft/Koordination 25:00 [1]
Running 36:43 [2] 5.45 km (6:44 / km) +254m 5:28 / km
shoes: Adidas Supernova B
Wednesday Aug 31, 2011 #
Kraft/Koordination 25:00 [1]
Tuesday Aug 30, 2011 #
Kraft/Koordination 25:00 [1]
Walking 1:40:00 [1]
Running 1:06:00 [2]
Monday Aug 29, 2011 #
Walking 1:50:00 [1]