Training Log Archive: KCIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
orienteering 1:00:00 [3]
British middle distance champs. I fond the area really tough but I did finish! I was going ok for the first 10-15 controls.
Saturday May 9, 2009 #
orienteering 1:30:00 [5]
British Sprint orienteering champs.
13th in my heat
Not so good in the B final as I made a 2 minute mistake just due to confussion.
Warm up and warm down
13th in my heat
Not so good in the B final as I made a 2 minute mistake just due to confussion.
Warm up and warm down
Friday May 8, 2009 #
running 20:00 [3]
20 minute jog with school kids.
Thursday May 7, 2009 #
Note
(rest day)
My residency was rejected :( Don't worry- it will get sorted.
Wednesday May 6, 2009 #
orienteering 1:00:00 [3]
Jog to Weston Park and did the long sprint course- I did fine after I lost 2 minutes on the 1st control.
Tuesday May 5, 2009 #
running 1:15:00 [4]
Track session:
Warm up Jog, run through, drills etc.
4 x 600m at3km pace, jog 100m, 200m at 1500m pace
i) 2:00, 36 ii)2:00, 36 iii)1:59, 35 iv) 1:52, 34
2 x 80m run throughs on grass
Warm down
I was quite exhausted!
Warm up Jog, run through, drills etc.
4 x 600m at3km pace, jog 100m, 200m at 1500m pace
i) 2:00, 36 ii)2:00, 36 iii)1:59, 35 iv) 1:52, 34
2 x 80m run throughs on grass
Warm down
I was quite exhausted!
Note
(rest day)
No time to train today due to parent teacher night at work.
Monday May 4, 2009 #
running 1:03:00 [3]
Run with Clare, Jenny and Liz in Rivelin.
I love bank holidays!
I love bank holidays!