Training Log Archive: KCIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
orienteering 1:15:00 [3]
Scottish relay champs. Oh man, I did it again but this time I missed the one before the spectators control! Everyone said I still did well as it wa a tough course but man- how frustrating!
Saturday May 23, 2009 #
orienteering 55:00 [3]
Scottish champs- I did really well and then bang- ran straight past the last control. Damn it!!!
Thursday May 21, 2009 #
running 1:50:00 [3]
Sponsored walk/run day at school. I ran and a group of us got lost so we added on and extra 4 mile to an 8 mile run. They all came back though covered in mud and only 1 dislocated knee. It was so great to see kids running that far and as for the walkers it was funny to see them with all their make up, jeans and handbags getting through the mud.
Wednesday May 20, 2009 #
orienteering 1:05:00 [4]
Orienteering at Notre Dame School. 3 x 1km loops- I didn't record my time for the last one. It was good and my 2nd one was the best- only 5 secs behind Jenny. She beat me by about 3 minutes in the others :)
Jogged there and back.
Jogged there and back.
Tuesday May 19, 2009 #
Note
Rest day due to being at work until 6pm fr twilight.
Monday May 18, 2009 #
Gym workout 55:00 [2]
Jog to gym and jog home.
Rower, core, wall lunges, leg press, biceps, triceps.
Rower, core, wall lunges, leg press, biceps, triceps.