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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KC

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Climbing3 4:15:00
  orienteering1 1:30:00
  Badminton1 1:20:00
  Total4 7:05:00

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

Climbing 1:15:00 [3]

Climbing in peak district with Gareth.

Saturday May 30, 2009 #

Note
(sick)

Woke up with burning throat!

Friday May 29, 2009 #

Climbing 1:30:00 [3]

30 minute run on burbage, then 45minutes climbing ad a picnic!

Thursday May 28, 2009 #

Note
(rest day)

Drove back from Aberdeen

Wednesday May 27, 2009 #

Badminton 1:20:00 [3]

Played badminton with Fiona, Matt, Gareth, Fiona's mum and 3 of her friends. It was proper serious badminton, It was fun because I totally kicked gareth's butt!

Tuesday May 26, 2009 #

Note
(rest day)

Drove to Aberdeen to stay with Fiona and her family.

Monday May 25, 2009 #

orienteering 1:30:00 [3]

Orienteering training near Aviemore. It was really hard and I struggled but I did it with Kim and learnt a lot about contours- lets hope I remember it!
I then shadowed Kim on another course but I was pretty brain dead by then!

Climbing 1:30:00 [2]

Climbing at the Aviemore Climbing wall. It was pretty good and I enjoyed it because I could use my strength but it wasn't a high wall so I didn't have to use my CVS.

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