Training Log Archive: kkbIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 8, 2008 #
running race 4:28:00 [4] 26.2 mi (10:14 / mi) +4500m 6:40 / mi
slept:7.5
lithia loop marathon - finished, had a good time; hard climb; felt dehydrated; cramped in last 8ish miles in calves pretty bad
Friday Nov 7, 2008 #
running (run) 30:00 [2] 3.0 mi (10:00 / mi)
slept:7.0
Run: 10 min warm up; 7 X 30 sec pick me ups; 10 min jog/cooldown; ran with nikki and took suka and banjo!
yoga 1:00:00 [2]
Yoga: practice, flow with emphasis on leg streches;
Wednesday Nov 5, 2008 #
CORE 10:00 [2]
slept:5.0
Core: shiva rea free flow core practice with ember.
Tuesday Nov 4, 2008 #
yoga 1:15:00 [3]
slept:6.0
Yoga: teach yoga/flow practice
Monday Nov 3, 2008 #
cycle (MTB) 50:00 [3] 8.0 mi (6:15 / mi)
slept:8.0
MTB: ride from campus to river trail, part way, return via canyon hill then ride down 10th north to climb up cemetary hill; fun, felt great!
yoga 50:00 [3]
Yoga: shiva rea video flow practice