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Training Log Archive: scschroeder

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  Run1 3:25:02 26.2(7:50) 42.17(4:52)
  Climb1 30:00
  Total2 3:55:02 26.2 42.17

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3:25
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Tuesday Oct 28, 2008 #

Climb 30:00 [3]

Climbed for 30 mins, moderate intensity

Sunday Oct 26, 2008 #

Run race 3:25:02 [4] 26.2 mi (7:50 / mi)
shoes: Mizuno Blue

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