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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:10:32 5.53(12:45) 8.9(7:56)
  Running1 7:13 0.88(8:11) 1.42(5:05)
  Total1 1:17:45 6.41(12:07) 10.32(7:32)

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Sa

Saturday Sep 24, 2016 #

Running warm up/down 7:13 [2] 1.42 km (5:05 / km)
shoes: VJ Integrator'16

Orienteering race 1:10:32 [5] 8.9 km (7:56 / km)
shoes: VJ Integrator'16

Karšuvos taurė.
nelabai man tokios vietovės, jose aš per lėtas.

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