Training Log Archive: Aras

In the 1 days ending Apr 23, 2017:

activity

time

miles

Orienteering

42:16

3.36

(12:36)

5.4

(7:50)

Running

14:34

1.6

(9:07)

2.57

(5:40)

Total

56:50

4.95

(11:29)

7.97

(7:08)

0:56

0:00

Running warm up/down 14:34 [2] 2.57 km (5:40 / km)
shoes: VJ Integrator'16

Orienteering race 42:16 [5] 5.4 km (7:50 / km) +40m 7:33 / km
ahr:162 max:182 shoes: VJ Integrator'16

Rygos taurė, Večaki, kita dalis.
Oj, skraidžiau pasimetęs. Neįskaitau tokios smulkmės. gal kokios 8 min., baisu. Bet kitavertus faina trasa, einasau.