Training Log Archive: Aras

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

55:13

3.36

(16:27)

5.4

(10:14)

Running

8:37

0.87

(9:54)

1.4

(6:09)

Total

1:03:50

4.23

(15:06)

6.8

(9:23)

1:03

0:00

Running warm up/down 8:37 [2] 1.4 km (6:09 / km)
shoes: Adidas response cushion 22

Orienteering race 55:13 [5] 5.4 km (10:14 / km)
shoes: Adidas response cushion 22

Venice orienteering dieninės.