Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending Feb 11, 2018:

activity	#	time	miles		km		+m
Orienteering	1	23:47	1.93	(12:21)	3.1	(7:40)	15
Running	1	10:32	1.08	(9:45)	1.74	(6:03)	5
Total	1	34:19	3.01	(11:25)	4.84	(7:05)	20

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Sunday Feb 11, 2018 #

Running warm up/down 10:32 [3] 1.74 km (6:03 / km) +5m 5:58 / km
ahr:130 max:151 shoes: Icebug spirit

Orienteering race 23:47 [5] 3.1 km (7:40 / km) +15m 7:29 / km
ahr:166 max:172 shoes: Icebug spirit

Tuskulėnų sprintas. 2 neteisingi sprendimai, bet nepaisant to, rezultatas puikus- neprisileidau nei Viliaus 4 min, nei Lino 1 min.
jau nepirmąsyk priskaičiuoja 10 sek. daugiau, tikiuosi visiem taip.

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