Training Log Archive: Aras

In the 1 days ending Feb 24, 2019:

activity

time

miles

Orienteering

24:37

3.17

(7:46)

5.1

(4:50)

Running

15:13

1.84

(8:16)

2.96

(5:08)

Total

39:50

5.01

(7:57)

8.06

(4:57)

0:39

0:00

Running warm up/down 15:13 [3] 2.96 km (5:08 / km)
shoes: New Balance MT610 GX5

Orienteering race 24:37 [5] 5.1 km (4:50 / km)
shoes: New Balance MT610 GX5

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