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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 1:31:41 4.36(21:01) 7.02(13:04)
  Running1 7:30 0.93(8:03) 1.5(5:00)
  Total1 1:39:11 5.29(18:44) 8.52(11:38)

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Su

Sunday Sep 15, 2019 #

Running warm up/down 7:30 [3] 1.5 km (5:00 / km)
shoes: VJ Intgr'19

Orienteering race 1:31:41 [5] 7.02 km (13:04 / km)
shoes: VJ Intgr'19

Suunto games in Vitipalu.
Šįmet įdomesnės trasos nebus.

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