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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 1:04:18 4.18(15:24) 6.72(9:34)
  Running1 4:41 0.56(8:22) 0.9(5:12)
  Total1 1:08:59 4.73(14:34) 7.62(9:03)

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Sunday Feb 9 #

Running warm up/down 4:41 [3] 0.9 km (5:12 / km)
shoes: VJ Intgr'19

Orienteering race 1:04:18 [3] 6.72 km (9:34 / km)
shoes: VJ Intgr'19

Voverio markiruotÄ— prie Vievio.
Gaila, bet nemoku orientuotis.

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