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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Orienteering1 45:49 3.73(12:17) 6.0(7:38)
  Running1 7:14 0.9(8:02) 1.45(4:59)
  Total1 53:03 4.63(11:28) 7.45(7:07)

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Th

Thursday Oct 15, 2020 #

Running warm up/down 7:14 [3] 1.45 km (4:59 / km)
shoes: NVII Forest 1

Orienteering 45:49 [4] 6.0 km (7:38 / km)
shoes: NVII Forest 1

Vilniaus ketvirtadieniai Vingioparky.

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