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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending May 16:

activity # timemileskm+m
  Orienteering1 59:26 3.79(15:41) 6.1(9:45) 150
  Running1 3:16 0.33(9:55) 0.53(6:10) 15
  Total1 1:02:42 4.12(15:13) 6.63(9:27) 165

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Th

Thursday May 16 #

Running warm up/down 3:16 [2] 0.53 km (6:10 / km) +15m 5:24 / km
shoes: VJ Integrator'23

Orienteering 59:26 [3] 6.1 km (9:45 / km) +150m 8:41 / km
shoes: VJ Integrator'23

VK Dvarčionyse. Pasiruošiau Baltic masterių čempui ant 7,5 mastelio:-)

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