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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 52:19 2.86(18:18) 4.6(11:22) 135
  Running1 6:09 0.63(9:42) 1.02(6:02) 10
  Total1 58:28 3.49(16:45) 5.62(10:24) 145

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Sunday May 19 #

Running warm up/down 6:09 [2] 1.02 km (6:02 / km) +10m 5:45 / km
shoes: VJ Integrator'23

Orienteering race 52:19 [4] 4.6 km (11:22 / km) +135m 9:55 / km
shoes: VJ Integrator'23

Balitjos masterių čempas.
po šeštadienio žygelio kojos betoninės, bet nieko- trasa trumpa, pasiklysti neleidau sau, patiko.

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