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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 1 days ending Jun 14:

activity # timemileskm+m
  Orienteering1 28:06 2.7(10:25) 4.34(6:28) 30
  Dviraciu1 20:23 3.18(6:25) 5.11(3:59) 65
  Running1 5:11 0.63(8:16) 1.01(5:08) 15
  Total1 53:40 6.5(8:15) 10.46(5:08) 110

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Fr

Friday Jun 14 #

Dviraciu 20:23 [2] 5.11 km (3:59 / km) +65m 3:45 / km
shoes: Dema Auron 5

Running warm up/down 5:11 [2] 1.01 km (5:08 / km) +15m 4:47 / km
shoes: Saucony Xodus ultra 2

Orienteering race 28:06 [5] 4.34 km (6:28 / km) +30m 6:16 / km
shoes: Saucony Xodus ultra 2

Nida, 1 et.

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