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Training Log Archive: Aras

In the 30 days ending Apr 30, 2011:

activity

time

miles

Running

9:31:10

63.75

(8:58)

102.6

(5:34)

Orienteering

7:09:15

30.23

(14:12)

48.65

(8:49)

Total

16:40:25

93.98

(10:39)

151.25

(6:37)

1:24

0:00

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Friday Apr 29, 2011 #

Running 58:40 [3] 9.9 km (5:56 / km)
shoes: Adidas Supernova 6

3 standartiniai ratukai Kalvarijose

Thursday Apr 28, 2011 #

Orienteering race 29:37 [5] 3.61 km (8:12 / km)
shoes: VJ Twister'08

Masines Pustalauky.
Tingejau apsilima daryt.

Tuesday Apr 26, 2011 #

Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Adidas Supernova 6

Versupy.

Monday Apr 25, 2011 #

Running 1:06:30 [3] 12.8 km (5:12 / km)
shoes: Adidas Supernova 6

namai-kalvariju 2 ratukai-namai.
Tas, katras sugalvojo, jog sportas- sveikata, sakyciau, visiskas asilas buvo.

Thursday Apr 21, 2011 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Twister'08

Orienteering race 33:37 [4] 3.62 km (9:17 / km)
shoes: VJ Twister'08

Masines Belmonte. Viskas blogai.

Tuesday Apr 19, 2011 #

Running 1:06:00 [3] 12.0 km (5:30 / km)
shoes: Adidas Supernova 6

Versupy.

Sunday Apr 17, 2011 #

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: VJ Twister'09

Orienteering race 1:14:39 [5] 8.2 km (9:06 / km)
shoes: VJ Twister'09

Prienu cempionatas. Paduoblis. Arba Prienu silas.

Saturday Apr 16, 2011 #

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: VJ Twister'09

Orienteering race 55:45 [5] 6.5 km (8:35 / km)
shoes: VJ Twister'09

J. Vileisio taure. Meskapievis.

Thursday Apr 14, 2011 #

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: VJ Twister'08

Orienteering race 43:37 [5] 4.25 km (10:16 / km)
shoes: VJ Twister'08

Masines prie Z. Ezeru.

Tuesday Apr 12, 2011 #

Running 57:30 [3] 9.9 km (5:48 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Monday Apr 11, 2011 #

Running 1:03:30 [3] 12.0 km (5:18 / km)
shoes: Adidas Supernova 6

Versupy.

Sunday Apr 10, 2011 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Twister'08

Orienteering race 46:39 [5] 5.0 km (9:20 / km)
shoes: VJ Twister'08

Kauno cempas.
Kaip man, tai nebegama vietove. Ir kankintis, tiesa sakant, patingejau.

Friday Apr 8, 2011 #

Running 59:40 [3] 9.9 km (6:02 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Thursday Apr 7, 2011 #

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Twister'08

Orienteering race 40:07 [5] 5.57 km (7:12 / km)
shoes: VJ Twister'08

Masines Aukstagiry, B trasa.
Sikart buvo truputi panasiau i begima, taciau turbut del to visai paprastoj trasoj 4 min. klaidu padariau.

Tuesday Apr 5, 2011 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Supernova 6

Orienteering race 44:20 [4] 5.5 km (8:04 / km)
shoes: Adidas Supernova 6

Atvariau po darbo i Vingioparki paprasciausiai prasibegt, ir ziuriu, masines vyksta. O dar keli sutapimai- buvau pasiemes plonesni treningeli, prastesnius kedus, po savaitgalio kuprinej kompasas ir identas buvo. Tai kas beliko- sudalyvavau.
Bet nepatiko tas sabakstynas. Ir siaip mires buvau, sugebejau Vingioparky neibegamu kalnu rast.

Sunday Apr 3, 2011 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Twister'08

Orienteering race 1:00:54 [5] 6.4 km (9:31 / km)
shoes: VJ Twister'08

Kauno estafetės 2 et.
Kol kas visiskai nepasiruoses varzyboms, vos ne puse trasos pesciom. Kalnai nuzude jau po 2 punkto.
Uztai nors klaidu nedaug, gal kokios 2-3 min., letai eidamas viska suziuret spejau, ir zemelapy, ir vietovej.
Jauciu, reikia truputi masines palankyt.

Friday Apr 1, 2011 #

Running 1:03:20 [3] 12.0 km (5:17 / km)
shoes: Adidas Response Cushion 18

Vingioparky.
Nepykit, ponai apuokai, bet nepasiruosiau varzyboms. Lavonas visiskas.

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