Training Log Archive: ArasIn the 31 days ending Mar 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Monday Mar 30, 2009 #
Running 1:09:00 [3] 15.0 km (4:36 / km)
shoes: Adidas Supernova 6
Friday Mar 27, 2009 #
Running 45:20 [3] 10.0 km (4:32 / km)
shoes: Adidas Supernova 6
Thursday Mar 26, 2009 #
Running 1:07:40 [3] 15.0 km (4:31 / km)
shoes: Adidas Supernova 6
Monday Mar 23, 2009 #
Running 1:07:50 [4] 15.0 km (4:31 / km)
shoes: Adidas Supernova 6
Sunday Mar 22, 2009 #
Running race (orienteering) 1:15:42 [3] 7.7 km (9:50 / km)
shoes: VJ Twister'08
Friday Mar 20, 2009 #
Running 1:19:00 [3] 17.0 km (4:39 / km)
shoes: Adidas Supernova 6
Wednesday Mar 18, 2009 #
Running 1:01:10 [3] 12.0 km (5:06 / km)
shoes: Adidas Supernova 6
Friday Mar 13, 2009 #
Running 1:24:50 [3] 17.0 km (4:59 / km)
shoes: Adidas Supernova 6
Thursday Mar 12, 2009 #
Running 1:16:50 [3] 16.0 km (4:48 / km)
shoes: Adidas Supernova 6
Su Backiu,Skyrma & Vosvosu.
Tuesday Mar 10, 2009 #
Running 57:00 [3] 12.0 km (4:45 / km)
shoes: Adidas Supernova 6
Monday Mar 9, 2009 #
Running 1:14:00 [3] 14.5 km (5:06 / km)
shoes: Adidas Supernova 6
Thursday Mar 5, 2009 #
Running 1:15:10 [2] 15.0 km (5:01 / km)
shoes: Adidas Supernova 6
Tuesday Mar 3, 2009 #
Running 1:09:00 [4] 15.0 km (4:36 / km)
shoes: Adidas Supernova 6
Monday Mar 2, 2009 #
Running 1:33:20 [3] 20.0 km (4:40 / km)
shoes: Adidas Supernova 6