Training Log Archive: ArasIn the 31 days ending Jan 31, 2010:
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Friday Jan 29, 2010 #
Running 54:40 [3] 10.0 km (5:28 / km)
shoes: Adidas Supernova 6
Wednesday Jan 20, 2010 #
Running 1:15:30 [3] 15.0 km (5:02 / km)
shoes: Adidas Supernova 6
Monday Jan 18, 2010 #
Running 1:19:30 [3] 15.0 km (5:18 / km)
shoes: Adidas Supernova 6
Friday Jan 15, 2010 #
Running 53:30 [2] 10.0 km (5:21 / km)
shoes: Adidas Supernova 6
Thursday Jan 14, 2010 #
Running 1:12:05 [3] 15.0 km (4:48 / km)
shoes: Adidas Supernova 6
Wednesday Jan 13, 2010 #
Running 1:18:10 [3] 15.0 km (5:13 / km)
shoes: Adidas Supernova 6
Monday Jan 11, 2010 #
Running 1:20:10 [3] 15.0 km (5:21 / km)
shoes: Adidas Supernova 6
Saturday Jan 9, 2010 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adidas Supernova 6
Running tempo 39:10 [5] 9.0 km (4:21 / km)
shoes: Adidas Supernova 6
Running warm up/down 8:00 [0] 1.0 km (8:00 / km)
shoes: Adidas Supernova 6
Thursday Jan 7, 2010 #
Running 56:40 [3] 10.0 km (5:40 / km)
shoes: Adidas Supernova 6